{"id":5388,"date":"2019-02-19T14:45:00","date_gmt":"2019-02-19T14:45:00","guid":{"rendered":"https:\/\/riomaresvizzera.iridesfizio.it\/?page_id=5388"},"modified":"2023-03-06T14:15:16","modified_gmt":"2023-03-06T14:15:16","slug":"le-poisson-dans-le-regime-mediterraneen","status":"publish","type":"page","link":"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/","title":{"rendered":"Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1124150809\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1124150809 {\n  padding-top: 700px;\n}\n#banner-1124150809 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/70.jpg);\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1896126684\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle\"  id=\"row-927973232\">\n\n\n\t<div id=\"col-1743616964\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Poisson dans la<br \/>\nnutrition m\u00e9diterran\u00e9enne<\/h1>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">Le r\u00f4le d\u2019unealimentation saine et \u00e9quilibr\u00e9e est fondamental dans la pr\u00e9vention de certaines maladies, d\u00e9nomm\u00e9es \u00abmaladies du bien-\u00eatre\u00bb et cela peut \u00eatre repr\u00e9sent\u00e9 dans la pyramide alimentaire.<\/p>\n<div class=\"sharingIcon\">\n<\/div>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">\nLes aliments tels que les c\u00e9r\u00e9ales, les fruits, les l\u00e9gumes, l\u2019huile d\u2019olive, les produits laitiers et le yogourt sont \u00e0 la base d\u2019une alimentation saine et devraient \u00eatre consomm\u00e9s tous les jours, voire deux fois par jour.<br \/>\nLes aliments dans la partie centrale de la pyramide (viandes blanches, l\u00e9gumineuses, fromage frais et poisson) devraient \u00eatre consomm\u00e9s deux ou plusieurs fois par semaine.<br \/>\nEnfin, au sommet de la pyramide, on trouve des viandes rouges et des sucreries \u00e0 consommer une fois par semaine.<br \/>\nLe poisson joue un r\u00f4le fondamental dans l\u2019alimentation m\u00e9diterran\u00e9enne. La science a r\u00e9ussi \u00e0 prouver que consommer une bonne quantit\u00e9 de poisson peut contribuer \u00e0 pr\u00e9server la bonne sant\u00e9.<br \/>\nEn effet, le poisson (frais et conserv\u00e9) fournit des nutriments pr\u00e9cieux tels que des prot\u00e9ines de haute valeur biologique, des sels min\u00e9raux et des acides om\u00e9ga-3. C\u2019est pourquoi la Nouvelle Pyramide de la Di\u00e8te M\u00e9diterran\u00e9enne Durable propos\u00e9e par IFMeD recommande de manger au moins 2 portions de poisson par semaine.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1743616964 > .col-inner {\n  padding: 0px 30px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-112245719\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold uppercase\" style=\"font-size: 24px; line-height: 30px;\">LA PYRAMIDE ALIMENTAIRE<br \/>\nDU R\u00c9GIME M\u00c9DITERRAN\u00c9EN<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_290804335\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"567\" height=\"472\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/04\/RIOMARE_pyramide_FR-1.png\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/04\/RIOMARE_pyramide_FR-1.png 567w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/04\/RIOMARE_pyramide_FR-1-300x250.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_290804335 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-927973232 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1896126684 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hoverposts dark\" id=\"section_1371488453\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-equal rowlarge\"  id=\"row-1141108704\">\n\n\n\t<div id=\"col-277434538\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_890612381\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_890612381 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Une alimentation correcte et une vie active jouent un r\u00f4le essentiel dans la pr\u00e9vention de nombreuses maladies aujourd&rsquo;hui courantes, consid\u00e9r\u00e9es comme les \u00abmaladies du bien-\u00eatre\u00bb. <\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/le-poisson-dans-le-regime-mediterraneen\/ \">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-277434538 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-227436297\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Une ressource pr\u00e9cieuse pour notre bien-\u00eatre<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1178382859\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/ressources-precieuses\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1178382859 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Gr\u00e2ce \u00e0 sa grande quantit\u00e9 de prot\u00e9ines, une portion de 100 g de thon \u00e9goutt\u00e9 apporte \u00e0 une personne adulte environ un dixi\u00e8me de ses besoins journaliers en calories.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/ressources-precieuses\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-227436297 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1710275182\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Grandir en bonne sant\u00e9! <\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1319520309\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1319520309 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Rio Mare Salmon est un moyen tr\u00e8s pratique d&rsquo;habituer les enfants \u00e0 manger du poisson et ils adorent cela. Sais-tu pourquoi? Parce que le poisson est savoureux, et qu&rsquo;il n&rsquo;a pas d&rsquo;os ni d&rsquo;odeur!<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1710275182 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-131129537\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">La bont\u00e9 dans quelques calories<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_774332887\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/comparaison-des-valeurs-nutritionnelles\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_774332887 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Les produits Rio Mare sont plus l\u00e9gers et plus nourrissants que de nombreux autres aliments souvent servis aux repas, et nous les avons compar\u00e9s afin de te proposer des alternatives gourmandes.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/comparaison-des-valeurs-nutritionnelles\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-131129537 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1371488453 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_1850991859\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-196011694\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-893197306\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1352769722\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>THON<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Un go\u00fbt unique, une haute qualit\u00e9 et praticit\u00e9 dans le m\u00eame produit. Le thon en bo\u00eete Rio Mare est une source pr\u00e9cieuse de prot\u00e9ines, vitamines et sels min\u00e9raux.\n<\/p>\n<\/div>\n<a href=\"\/fr\/products\/thon\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>En savoir plus<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1352769722 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1352769722 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1352769722 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1352769722 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1352769722 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-893197306 {\n  padding-top: 700px;\n}\n#banner-893197306 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/header-pagina-tonno.png);\n}\n#banner-893197306 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1051051522\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1157759003\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>Maquereau<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Go\u00fbte le maquereau en bo\u00eete Rio Mare, l&rsquo;union parfaite entre la sant\u00e9 et le go\u00fbt: toutes les propri\u00e9t\u00e9s nutritionnelles du poisson bleu pr\u00eates \u00e0 la d\u00e9gustation.<\/p>\n<\/div>\n<a href=\"\/fr\/products\/maquereau\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>En savoir plus<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1157759003 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1157759003 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1157759003 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1157759003 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1157759003 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1051051522 {\n  padding-top: 700px;\n}\n#banner-1051051522 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/02\/header-pagina-sgombro-1024x427-1024x427.png);\n}\n#banner-1051051522 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-196011694 .flickity-slider > * { max-width: 100% !important; }\n     <\/style>\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1850991859 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en - Rio Mare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en - Rio Mare\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\" \/>\n<meta property=\"og:site_name\" content=\"Rio Mare\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T14:15:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\",\"url\":\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\",\"name\":\"Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en - 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