{"id":5398,"date":"2019-02-19T15:21:45","date_gmt":"2019-02-19T15:21:45","guid":{"rendered":"https:\/\/riomaresvizzera.iridesfizio.it\/?page_id=5398"},"modified":"2023-03-06T14:16:19","modified_gmt":"2023-03-06T14:16:19","slug":"ressources-precieuses","status":"publish","type":"page","link":"https:\/\/www.riomare.ch\/fr\/ressources-precieuses\/","title":{"rendered":"Ressources pr\u00e9cieuses"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1029708439\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1058979856\">\n\n\n\t<div id=\"col-211095991\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_691112078\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"779\" height=\"971\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/67.jpg\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/67.jpg 779w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/67-241x300.jpg 241w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/67-768x957.jpg 768w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_691112078 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1198941115\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Des ressources pr\u00e9cieuses<\/h3>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">Une mine d\u2019or en prot\u00e9ines.<br \/>\nGr\u00e2ce \u00e0 sa haute teneur en prot\u00e9ines, 100 g de thon \u00e9goutt\u00e9 procure environ un dixi\u00e8me de la quantit\u00e9 totale de prot\u00e9ines n\u00e9cessaires quotidiennement \u00e0 un adulte en bonne sant\u00e9.<\/p>\n<div class=\"sharingIcon\">\n<\/div>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">Facilement assimil\u00e9es, les prot\u00e9ines dites \u00abNOBLES\u00bb sont \u00e9galement essentielles dans la reconstruction et la r\u00e9paration des tissus, une garantie de plus pour rester en bonne sant\u00e9 et en forme optimale, gr\u00e2ce aux \u00e9changes cellulaires.<br \/>\n100 g de thon \u00e0 l\u2019huile d\u2019olive contiennent 18,5 g de prot\u00e9ines, plus qu\u2019un steak frais du m\u00eame poids ! Saviez-vous qu\u2019un adulte a besoin quotidiennement d\u2019une quantit\u00e9 en gramme de prot\u00e9ines \u00e9quivalente \u00e0 son poids corporel en kilos ? Sachant cela, il ne fait aucun doute que le thon est une solution id\u00e9ale pour garantir un r\u00e9gime \u00e9quilibr\u00e9, sain et l\u00e9ger.<br \/>\nDe plus comme le thon Rio Mare ne contient aucun tissu conjonctif, il est facile \u00e0 dig\u00e9rer, et peut \u00eatre d\u00e9gust\u00e9, sans aucun probl\u00e8me, aussi bien par des enfants que par des adultes.<br \/>\nLes prot\u00e9ines de certains poissons sont \u00e9galement particuli\u00e8rement riches en arginine, l\u2019acide amin\u00e9 que le corps utilise pour synth\u00e9tiser le nitroxyde (NO), et qui assure un fonctionnement vasculaire efficace, de m\u00eame que la protection des vaisseaux art\u00e9riels contre l\u2019ath\u00e9roscl\u00e9rose.<br \/>\nCertains petits peptides poss\u00e8dent \u00e9galement un effet antioxydant.<br \/>\n<b>Les b\u00e9n\u00e9fices du phosphore<\/b><br \/>\n\u00c0 c\u00f4t\u00e9 du calcium, le phosphore est aussi un min\u00e9ral essentiel pour notre organisme, et ces deux nutriments travaillent \u00e9troitement ensemble pour nous assurer des os et des dents solides.<br \/>\nLe phosphore joue aussi un r\u00f4le essentiel dans le contr\u00f4le de l\u2019\u00e9quilibre du syst\u00e8me nerveux. Pour nous garantir un apport correct de phosphore, les nutritionnistes recommandent en g\u00e9n\u00e9ral une ingestion quotidienne de 800 milligrammes. 100 g de thon \u00e0 l\u2019huile d\u2019olive garantissent environ 20 % de l\u2019apport recommand\u00e9. Le thon jaune est une des esp\u00e8ces de poissons les plus riches en phosphore.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1058979856 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1029708439 {\n  padding-top: 150px;\n  padding-bottom: 150px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hoverposts dark\" id=\"section_1002422479\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-equal rowlarge\"  id=\"row-312507924\">\n\n\n\t<div id=\"col-252049240\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Le poisson dans le r\u00e9gime m\u00e9diterran\u00e9en<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1362028357\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/le-poisson-dans-le-regime-mediterraneen\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1362028357 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Une alimentation correcte et une vie active jouent un r\u00f4le essentiel dans la pr\u00e9vention de nombreuses maladies aujourd&rsquo;hui courantes, consid\u00e9r\u00e9es comme les \u00abmaladies du bien-\u00eatre\u00bb. <\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/le-poisson-dans-le-regime-mediterraneen\/ \">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-252049240 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2081581104\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Une ressource pr\u00e9cieuse pour notre bien-\u00eatre<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_937473613\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/ressources-precieuses\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_937473613 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Gr\u00e2ce \u00e0 sa grande quantit\u00e9 de prot\u00e9ines, une portion de 100 g de thon \u00e9goutt\u00e9 apporte \u00e0 une personne adulte environ un dixi\u00e8me de ses besoins journaliers en calories.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/ressources-precieuses\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2081581104 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1417986754\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Grandir en bonne sant\u00e9! <\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_743316598\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_743316598 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Rio Mare Salmon est un moyen tr\u00e8s pratique d&rsquo;habituer les enfants \u00e0 manger du poisson et ils adorent cela. Sais-tu pourquoi? Parce que le poisson est savoureux, et qu&rsquo;il n&rsquo;a pas d&rsquo;os ni d&rsquo;odeur!<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/rio-mare-pour-des-enfants-plus-sains-et-plus-fort\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1417986754 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1979572596\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">La bont\u00e9 dans quelques calories<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_280987917\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/fr\/comparaison-des-valeurs-nutritionnelles\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_280987917 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Les produits Rio Mare sont plus l\u00e9gers et plus nourrissants que de nombreux autres aliments souvent servis aux repas, et nous les avons compar\u00e9s afin de te proposer des alternatives gourmandes.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fr\/comparaison-des-valeurs-nutritionnelles\/\">Pour en savoir plus<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1979572596 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1002422479 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_2042005514\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-367509257\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-1309271067\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-247239497\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>THON<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Un go\u00fbt unique, une haute qualit\u00e9 et praticit\u00e9 dans le m\u00eame produit. Le thon en bo\u00eete Rio Mare est une source pr\u00e9cieuse de prot\u00e9ines, vitamines et sels min\u00e9raux.\n<\/p>\n<\/div>\n<a href=\"\/fr\/products\/thon\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>En savoir plus<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-247239497 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-247239497 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-247239497 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-247239497 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-247239497 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1309271067 {\n  padding-top: 700px;\n}\n#banner-1309271067 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/header-pagina-tonno.png);\n}\n#banner-1309271067 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1142113351\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-154068669\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>Maquereau<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Go\u00fbte le maquereau en bo\u00eete Rio Mare, l&rsquo;union parfaite entre la sant\u00e9 et le go\u00fbt: toutes les propri\u00e9t\u00e9s nutritionnelles du poisson bleu pr\u00eates \u00e0 la d\u00e9gustation.<\/p>\n<\/div>\n<a href=\"\/fr\/products\/maquereau\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>En savoir plus<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-154068669 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-154068669 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-154068669 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-154068669 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-154068669 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1142113351 {\n  padding-top: 700px;\n}\n#banner-1142113351 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/02\/header-pagina-sgombro-1024x427-1024x427.png);\n}\n#banner-1142113351 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-367509257 .flickity-slider > * { max-width: 100% !important; }\n     <\/style>\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2042005514 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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