{"id":1115,"date":"2018-03-21T19:46:42","date_gmt":"2018-03-21T19:46:42","guid":{"rendered":"http:\/\/www.riomare.it\/?page_id=1115"},"modified":"2023-03-06T14:30:53","modified_gmt":"2023-03-06T14:30:53","slug":"il-pesce-nella-dieta-mediterranea","status":"publish","type":"page","link":"https:\/\/www.riomare.ch\/it\/il-pesce-nella-dieta-mediterranea\/","title":{"rendered":"Il pesce nella dieta mediterranea"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-2132552916\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2132552916 {\n  padding-top: 700px;\n}\n#banner-2132552916 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/03\/70.jpg);\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_566379883\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle\"  id=\"row-1936503361\">\n\n\n\t<div id=\"col-1806327043\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Il pesce nella dieta<br \/>\nMediterranea<\/h1>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">La corretta alimentazione, unita ad uno stile di vita attivo, riveste un ruolo fondamentale nella prevenzione di un gran numero di patologie, oggi molto diffuse nella popolazione, le cosiddette \u00abmalattie del benessere\u00bb.<\/p>\n<div class=\"sharingIcon\">\n<\/div>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">\nAlla base si trovano gli alimenti da consumare tutti i giorni, una o pi\u00f9 volte al giorno come i cereali, la frutta, la verdura, l\u2019olio di oliva, latticini e lo yogurt.<br \/>\nAl centro della piramide troviamo i cibi da mangiare due o pi\u00f9 volte la settimana come le carni bianche, i legumi, i formaggi freschi e il pesce. Infine, in cima alla piramide troviamo la carne rossa e i dolci da consumare una volta a settimana.<br \/>\nNell\u2019ambito della Dieta Mediterranea il pesce riveste un ruolo fondamentale. Evidenze scientifiche dimostrano che questo alimento, consumato nelle giuste quantit\u00e0 in una dieta equilibrata pu\u00f2 contribuire al mantenimento dello stato stato di salute.<br \/>\nIl pesce infatti, sia fresco che in conserva, apporta nutrienti preziosi come proteine di alto valore biologico, sali minerali e i preziosi acidi grassi omega-3. Per questo motivo, La Nuova Piramide della Dieta Mediterranea Sostenibile proposta da IFMeD raccomanda un consumo di pesce di almeno 2 porzioni a settimana.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1806327043 > .col-inner {\n  padding: 0px 30px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1533663405\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold uppercase\" style=\"font-size: 24px; line-height: 30px;\">la piramide alimentare della dieta mediterranea<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1043443788\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"567\" height=\"461\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Img_piramidealimentare.png\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Img_piramidealimentare.png 567w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Img_piramidealimentare-300x244.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1043443788 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1936503361 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_566379883 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hoverposts dark\" id=\"section_448447209\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-equal rowlarge\"  id=\"row-959950745\">\n\n\n\t<div id=\"col-1485321608\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Il pesce nella dieta mediterranea<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_517764460\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/it\/il-pesce-nella-dieta-mediterranea\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_517764460 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Scopri tutte le curiosit\u00e0 e le propriet\u00e0 nutrizionali del pesce Rio Mare.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/it\/il-pesce-nella-dieta-mediterranea\/ \">Approfondisci<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1485321608 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-851051852\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Preziose risorse per il benessere<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1676204373\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/it\/preziose-risorse\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1676204373 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Grazie al sostanzioso apporto di proteine, una porzione di tonno sgocciolato da 100 gr. fornisce a un adulto circa un decimo del fabbisogno calorico giornaliero.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/it\/preziose-risorse\/\">Approfondisci<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-851051852 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-908482874\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Crescere con gusto!<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_323606015\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/it\/il-pesce-rio-mare-per-i-bambini\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_323606015 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Il Salmone Rio Mare \u00e8 un modo pratico e sano per far avvicinare i bambini al pesce, anche perch\u00e9 loro ne vanno pazzi! E sapete perch\u00e9? \u00c8 gustoso, non ha lische n\u00e8 odore!<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/it\/il-pesce-rio-mare-per-i-bambini\/\">approfondisci<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-908482874 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2045813379\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Il benessere in poche calorie<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_533174217\">\n\t\t<a class=\"\" href=\"https:\/\/www.riomare.ch\/it\/il-benessere-in-poche-calorie\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_533174217 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">I prodotti Rio Mare sono pi\u00f9 leggeri e nutrienti di molti cibi che si trovano spesso sulla nostra tavola: li abbiamo confrontati per proporvi gustose alternative.<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/it\/il-benessere-in-poche-calorie\/\">approfondisci<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2045813379 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_448447209 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_1437904165\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-284226829\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-991516035\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1155188223\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>tonno<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Gusto unico, elevata qualit\u00e0 e praticit\u00e0 in un unico prodotto. Il tonno in scatola Rio Mare \u00e8 una preziosa fonte di proteine, vitamine e minerali.<\/p>\n<\/div>\n<a href=\"https:\/\/www.riomare.ch\/it\/products\/tonno\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>SCOPRI DI PI\u00d9<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1155188223 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1155188223 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1155188223 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1155188223 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1155188223 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-991516035 {\n  padding-top: 700px;\n}\n#banner-991516035 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2018\/04\/header-pagina-tonno.png);\n}\n#banner-991516035 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-419605267\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1132029879\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>sgombro<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Prova lo sgombro in scatola Rio Mare, connubio perfetto tra salute e gusto: tutte le propriet\u00e0 nutrizionali del pesce azzurro pronte da gustare.<\/p>\n<\/div>\n<a href=\"https:\/\/www.riomare.ch\/it\/products\/sgombro\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>SCOPRI DI PI\u00d9<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1132029879 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-1132029879 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-1132029879 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1132029879 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1132029879 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-419605267 {\n  padding-top: 700px;\n}\n#banner-419605267 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.ch\/wp-content\/uploads\/2019\/02\/header-pagina-sgombro-1024x427-1024x427.png);\n}\n#banner-419605267 .bg {\n  background-position: center;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-284226829 .flickity-slider > * { max-width: 100% !important; }\n     <\/style>\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1437904165 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Il pesce nella dieta mediterranea - Rio Mare<\/title>\n<meta name=\"description\" content=\"Nella Dieta Mediterranea il pesce riveste un ruolo fondamentale. 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